We all talk in our sleep occasionally. But for the person who constantly does it, sleep talking can be quite embarrassing and humiliating. Although this condition is harmless and generally occurs during a vivid dream, if your nocturnal chatting is getting too much for those around you, here are some simple ways on how to stop talking in your sleep.

Sleep talking, or somniloquy, is usually caused by stress, anxiety, or not getting enough sleep. It is also common for people to talk in their sleep if they have a fever. There are a few things you can do if you’re a sleep talker who wants to stop this humiliating condition.

Your top priority is to get yourself into the habit of sleeping for the same number of hours every night. If you can get 10 hours of quality sleep nightly, you will soon be experiencing the benefits of long, restful sleep, which will go a long way to reduce your sleep talking.

The extra sleep will obviously make you feel well rested in the morning, but the other benefit is that you will stop feeling anxious about rising early! When you’re used to your new sleep regime, you will be less stressed, less anxious, and far less like to talk in your sleep.

Going to bed after a large meal is bad for you. You may fall asleep alright, but your stomach will be working overtime. This may cause indigestion and throw your sleep pattern into disarray. Change your eating habits – for example, eat four times a day instead of three, and make the servings smaller.

Monitor your stress levels and try not to feel anxious about things. You can do this by keeping positive thoughts in your mind, doing meditation, or even going for a walk. You need to try and keep your days peaceful and your evenings relaxed. Yoga is also great therapy for improving sleep.