The loudest snore in Britain was only recently recorded at a whopping 111.6db which is insane. To put it into perspective it is actually louder than any of those large washing machines and even louder than the biggest commercial washing machine. It is so loud in fact that is louder than a tractor, truck, train and even a low flying aircraft. This couple must really care for eachother if they have been able to put up with this for such a long period of time!

Of course you have to be a bit sympathetic as apparently she not only wakes her husband up but herself too which means neither of them are able to sleep. What is the reasoning behind many people not being able to find a cure?

Well many experts say that it can be overindulgence is life’s pleasures as well as a number of other reasons. Just a few of them here

Smoking

Smoking certainly has changed over the years from being something that people should do to causing many problems, snoring has now been added to that. You are not only damaging your health by smoking but handing over money from taxes to the government!

Overeating

Snoring issues can be because of over eating and it could either be through junk food, healthy food or anything at all so is you are always snacking try sticking to the three meals a day to see if it helps.

Do Some Excercise

Excercise is actually very important and even 20-30 minutes a day can actually help you out, this can be done in short ten minute sessions to help you out!

The sleeping position

if you are not sleeping in the correct position then it could really be the cause of the snoring, the best person to ask is your partner, they will know if you are not sleeping in the right way. Try changing it to get rid of snoring.

Other reasons could be an allergy, nasal stuffiness, mouth breathing and even small nostrils, whatever it is you best sort it before you start to snore louder than the commercial laundry equipment.